Introduction to Mindfulness and Meditation Practice

In a world that pulls you in a thousand directions – burnout at work, endless to-do lists, the weight of high-achieving expectations – mindfulness can be a practice that helps to lessen the overwhelm, and train the brain and body’s response to respond differently.

It’s about meeting what’s here to gain a sense of clarity, and compassion.
This self-paced course equips you with five essential, evidence-informed practices drawn from mindfulness traditions (think Buddhist roots, modern neuroscience backing) to build real resilience against stress.